Ipswich Moving Company Studio
2006-2007 schedule

Program Directors
Ipswich Moving Company: Janet Taisey Craft
Ipswich Moving Company School of Dance: Jenny Carlson
Pilates in the Barn: Adrienne Mincz
Yoga & Movement Therapy: Lakshmi Sirois

School Faculty
Jenny Carlson - ballet, modern dance & creative movement
Janet Taisey Craft - modern dance

Classes are offered in Ballet, Modern Dance, Jazz/Hip Hop, Creative Movement, Tap, and Pre-school parent & child. The school creates opportunities to explore and develop skills in dance techniques and choreography. The School prides itself on small, manageable class sizes, which accept on more than 12 students. This allows the students to maximize individual learning potential and ensures personalized attention between instructor and student. The goal of the School is to enhance the student's technical capabilities and instill confidence in their dancing to ensure healthy attitudes.

For information about the School please contact Ms. Carlson at dancerjc@comcast.net or call the studio at 978-356-5565

ADULT DANCE CLASSES
Modern Dance - intermediate- Wednesday & Friday 7:30-9am taught by Janet Taisey Craft
Ballet - elementary - Monday 7-8pm taught by Jenny Carlson
Tap - beginner - Thursday - 7:05-8:05pm taught by Jill Jackson

PILATES
Director by Adrienne Mincz

Pilates is a no-impact work-out that includes a series of specific movements that stress core strengthening, flexibility and mobility of the spine, and postural stability, symmetry, and balance. Benefits include enhanced body awareness, strenghthened abdominal muscles, improved posture, stress relief, increased athletic performance and a boost in self-esteem.

Our weekly schedule is as follows:

Intermediate Pilates WEDNESDAY 6:30pm
A faster paced Pilates class for those who are familiar and confident with the principles and the Essential Mat exercises.
(Taught by Adrienne Mincz)

Private and Duet sessions on Cadillac and Reformer taught by Adrienne Mincz by appointment. These hour long sessions incorporate both mat and apparatus to deliver a workout tailored to your specific needs or focus.

KUNDALINI YOGA
"What is Kundalini actually? It is your creative potential.... you become totally and wholly aware, and your creative potential becomes available to you.... You can then radiate creativity and infinity in all aspects of your daily life." by Yogi Bhajan

Yoga for Girls (10-18 years old) TUESDAY 4:00 - 5:00 pm
For pre/teens to learn to balance mind, body and spirit. Learn yogic exercises and meditations to: reduce stress, increase flexibility and endurance.
(Taught by Lakshmi Sirois)

Individual Yoga Sessions: By appointment with Lakshmi Sirois
Have personalized sessions to fit your needs; physically, emotionally, and spiritually. Get assistance in creating your own daily routine.

Couples Yoga: By appointment with Lakshmi Sirois
Using specific Kundalini Yoga exercises and meditations couples will be helped to increase: relationship stability, communication from the heart, and prosperity. You can even learn a yogic way to manage anger, end arguments, forgive, release, and start over fresh.

EXPRESSIVE ARTS THERAPY
Authentic Movement Group WEDNESDAY 9:30-11:00 am
Initial individual consultation required. With eyes closed be moved by your BodyMindSoul. Experience witnessing and being witnessed without judgment (via meditation and authentic movement). Renew yourself and expand your awareness.
(Led by Lakshmi Sirois)

Individual, Couples, and Family Expressive Arts Therapy:
by appointment with Lakshmi Sirois
Lakshmi offers the options of using dance/movement, art, drama, writing, sounding, dream, and verbal therapy, plus yoga and meditation to improve yourself, your relationships, and your life. You can reduce stress, depression, anxiety, and criticism of yourself and others in a creative and holistic way. Strengthen your knowledge and connection with yourself, others, and the true essence within us all.

Schedule subject to change.
For information about Ipswich Moving Company Studio classes and workshops contact Janet Taisey Craft, Director at 978-356-0334. To get information and to register for specific courses contact the instructor.

Faculty
Janet Taisey Craft, Director & Modern Dance – 978-356-5565
Jenny Carlson, Director of Dance School – 978-356-5565
Adrienne Mincz, Pilates – 978-836-0940
Lakshmi Linda Sirois – Yoga, Expressive Arts Therapy- 978-356-5956